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Exercise and Fitness Articles

Each month, Dr. Jeri Anderson publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
September 2010
The Best Free Workout!
August 2010
Hot or Cold?
July 2010
Aerobic vs. Anaerobic
June 2010
Take a Walk!
May 2010
Marathon Mania
April 2010
How Much Is Enough?
March 2010
Sweating and Body Odor
February 2010
Can Chiropractic Improve Your Game?
January 2010
Exercise: Better Than A Happy Pill!
December 2009
Strength vs. Endurance
November 2009
Circadian What?
October 2009
Fit and Healthy Seniors
September 2009
Eating and Working Out
August 2009
What Is Your Variable Heart Rate?
July 2009
Why Do We Perspire?
June 2009
Those Bothersome Blisters!
May 2009
Workouts Away From Home
April 2009
Do Exercise Videos Really Work?
March 2009
Wii Fit: Exercise in a Video Game?
February 2009
Face-Off: Water vs. Sports Drinks
January 2009
The Best Shoe For the Sport
December 2008
Solutions for Rotator Cuff Injuries
November 2008
Training For a New High
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Dr. Jeri Asks some important questions of interest to Sacramento residents - Chiropractor Sacramento Dr. Jeri Asks...

Do nerves actually get pinched?
Chiropractors recognize two types of nerve disorders involved in subluxation. The least common is a pinched nerve that diminishes nerve supply to an affected organ or tissue. More common is the irritated nerve (facilitative lesion) which overexcites nerve communications to an affected organ or tissue. Chiropractic care has been shown to help with both types.
Why are chiropractors wary of the germ theory?
Louis Pasteur originated the idea that germs caused disease. Yet, on his deathbed he recanted, declaring, "It's not the seed, but the soil." Meaning, it's not the germ that causes disease, but the condition of the body that allows the germ to thrive. Chiropractic care in our Sacramento office is designed to bolster your resistance so germs don't see you as a good host.